Changes in technology are occurring continuously and it may seem hard to keep up. For many seniors, these changes can be so daunting that they tend to avoid technology altogether.
While seniors have increasingly embraced technology in recent years, data from Pew Research shows that as many as one-third of those over the age of 65 do not use the Internet, and nearly half do not have home broadband services.
Still, technology can be a key aspect of keeping seniors — who tend to spend more time alone than their younger counterparts — engaged and connected. It can also help caregivers to stay connected to their patients or loved ones.
Let’s take a look at some of the benefits of tech apps for the aging population.
Staying connected. Social connections are healthy for people of all ages, and this can be especially true for seniors. While there is no substitute for human interaction, technology can help to fill the gap for seniors who are away from family members or friends. Whether in person or online via video or messaging technology, social interaction can potentially lower blood pressure and reduce the risk of cardiovascular disease and Alzheimer’s, according to medical professionals. Apps such as Facebook and Instagram can help seniors connect with loved ones and caregivers.
Keeping active. There is no shortage of apps to help people stay active these days and seniors can certainly benefit from this technology. For those who can no longer drive or who do not have a neighborhood rec center with fitness classes, technologies such as those provided by the Nintendo Wii can help to get seniors moving wherever they are. Whether it’s tennis or yoga, these apps also offer fun activities for seniors and their loved ones or caregivers to do together.
Staying mentally sharp. Mental exercise is just as important as physical for the elderly. We’ve all heard how crossword and Sudoku puzzles can help thwart memory problems, but today there are countless other online games and mobile apps seniors can use to help stay mentally sharp. Not only can seniors do a crossword puzzle on the computer or mobile device, but they can also play solitaire, trivia, and memory games.
Managing medical records and medication. Today just about every doctor’s office offers records and correspondence online. This makes it easier for seniors to keep track of appointments and health records. There are also plenty of apps available — such as Medisafe — to help seniors keep track of medication dosing, schedules, and pharmacy refills. These types of apps help seniors make sure they don’t miss a dosage or inadvertently double up on medication if they’re having trouble keeping track due to memory problems or illness.
Keeping seniors safe at home. Most seniors want to retain their independence for as long as possible. That means remaining in their own homes as they age. By using technology they can better ensure their safety and their loved ones’ peace of mind while remaining independent. Seniors living alone should always have some type of personal emergency response system or PERS. These are devices that help a person call for help by pushing a button, and connected mobile apps can alert family members or caregivers in the event of an emergency. These technologies activate the appropriate emergency response, helping seniors to avoid the frightening situation of trying to handle a medical or another emergency on their own and giving their loved ones peace of mind.
Managing finances and bills. Seniors are often reluctant to hand over the reins when it comes to managing their budget and finances. Maintaining that control helps instill a stronger sense of independence. Apps like Mint can help seniors manage these tasks and help ensure due dates aren’t missed or payments aren’t overlooked altogether. These apps can also help caregivers maintain a repository of their loved one’s budget and financial obligations.
While tech apps can seem daunting for seniors (48 percent of those over 65 say that they need assistance using new technologies and devices), with the proper support and training they can be a powerful tool for helping seniors maintain their health and independence.